Whats’s in a Day…

It all begins in a beautiful family home in the relaxing Norfolk countryside, with fields and gardens stretching out around you, we invite you into this home in the hopes of healing your heart. The day will begin at 10.00am, where our specialist and workshop leader Louise will introduce herself and talk through the runnings of the day.

Our main focuses throughout the day is helping you to relax and be completely open in ‘Letting go and moving on’, ‘Soothing your soul’, ‘Calming your mind’ and at the end of the day we hope you will be ‘Moving on with a clearer perspective of life’.

We aim to do this through an array of different activities, from guided meditation to creative upcycling, our main priority is creating a space where you can come to terms with who you are and how you can improve. Essentially we want to help and teach you how to better yourself so that you can leave this workshop feeling kind and fulfilled.

Being kind to each other and ourselves is the backbone of our sessions and training focusing a lot on being kind to planet, our moto is reuse, resource, rebuild. Whether that’s in our homes, work or with our relationships.

Activity 1 - 10am

Arrival session, intro to the class and an initial group exercise. 

Activity 2 - 11pm

A session in kindness & mindfulness, identifying what areas you need to work on.

Activity 3 - 12pm

Lunch! A chance to relax, have some food & really get to know your group. 

Activity 4 - 1pm

Up cycling, this is where you will be taught the art of reuse, resource, rebuild.

Activity 5 - 2pm

A reflection on the day, this is your chance to unwind & discuss what has been taught and how you shall move forward.

Workshops curated with the purpose of cleansing and refreshing your soul…

Working in a small group you will work together with Louise to build upon your self and learn new skills. There will be guest speakers attending the retreat occasionally, who are specialists in their respective fields. Their skill sets ranging from mindfullness meditation to the art of expression through craft and illustration. All with the intent of teaching you new ways of opening your mind to kindness and an easier way of life.

And of course we break for lunch during our workshop retreat, where you will be greeted with a grazing board, including a selection of cured meats, cheese’s, dips and a wonderful selection of artisanal bread. Not to forget our vegetarian and vegan friends we always have a few delicious options available for your selves. And of course unlimited cups of tea and coffee.

Location

Caistor Lane, Norwich

Tynedale house was built in 1950, with beautiful open windows, a lavish garden and country home aesthetics. In 2020 we moved in and it has become a safe haven for my family and a place for me to practice kindness.

Everything is reclaimed, free or secondhand as I'm a big believer in recycling and reusing and also have a love of upcycling which will come in handy in our retreats.

- Louise Walpole

Tynedale House

 

FAQs

  • Nothing, just yourself! All we ask is that you wear comfortable clothing for our meditation sessions. Apart from that we aim to have everything you could need.

  • Yes there is parking!

  • Unfortunately, no. Due to the layout of the house and the use of the garden throughout the day I am afraid this retreat wouldn’t be suitable for wheel chair users.

  • Sort of… I am afraid the session is not suitable for small children, we accept children from the age of 15 and above.

Book a Workshop

If you wish to book one of our workshops or see our available dates please select button below